Some stress is just a fact of life. Having said that, stress shouldn’t be a major problem in life. You can choose to lessen the effects of stress by knowing how to deal with it in a healthier way. Here is some advice about reducing your stress levels.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Try exercising outdoors with your friends! You can sweat out the toxins that have accumulated in your body this way. A quick jog is all it takes to get your stress under control.
Stress by any other name is not the same, so stop using the word so much! Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.
Use music to help relive your stress. Listening to music has a profound effect on many people. Most experts agree that music alone has the ability to calm, soothe and melt away tension. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Focus on things that stress you out, and figure out ways to remove them from your life. This can, in time, lead to a much less stressful existence.
A good stress reliever is drinking a nice cup of hot tea. Passionflower, kava kava, and chamomile tea are all famous for their mild sedative effects. The tea should be steeped for no less than ten minutes to get the most benefit from the herbs. Try having a cup each morning or before bed at night to ease your stress.
Get some spearmint oil to reduce your stress. If you begin to feel stressed, apply a dab of it on your neck and temples. Sometimes it is the simple remedies that can be the most effective treatment for stress.
Note the areas of the body that get tense when you get stressed. Keep track of your lower back, shoulders, jaw and fingers. Whenever you recognize an area of tension in your body, consciously relax it by stretching. Keeping yourself from tensing up in these areas will reduce stress and make you feel more relaxed.
Honesty is always the best policy so make sure you use this to ward off stress and anxiety. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.
The best way to cut your stress down to size is to cut your unhealthy habits down to size. Nutritional support, exercise and ample rest will help your body ward off stress and work at peak capacity. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.
Reduce stress with deep breathing exercises. You have probably noticed that you breathe in a shallow way when you feel stressed, so it is important to learn to breathe in the proper manner. This will help you reduce stress and should be a daily routine.
Take the time to do something for someone else. Consider picking flowers for your spouse, or fixing a treat for your child. If you are surrounded with happy people that you love and that love you, small stresses will seem less important.
Work on your time management skills if you want to relieve yourself of major stress. Try to take care of your duties ahead of time to eliminate the stress from procrastination. All you need to do to fix this is learn to efficiently manage your time. Plan and schedule everything that you can ahead of time using your favorite time-management tools. This will help you meet all of your obligations with less stress and without feeling so overwhelmed.
A great tip on reducing stress is to take a long hot bath. There is almost nothing better at relieving stress than getting in the tub and soaking your muscles in a hot bath. Even if your schedule doesn’t allow for the luxury of a hot bath, a simple hand and face wash with warm water can soothe and relax you.
Practice deliberate and controlled breathing. Deep breathing delivers more oxygen to your blood, which can relax you quickly. When most people experience anxiety, they typically use their upper chest to breathe. Breathing shallowly tightens the chest muscles and increases your heart rate, which just adds to your stress.
One overlooked but effective method to combat stress is to simply smile more. The muscles involved with smiling actually initiate activity in the emotional section of your brain, known as the limbic system. Smiling, therefore, will stimulate your brain, calm you down and make you happy.
Positive thinking is a great way to deal with the stressful situations in your life. Doing this will cause dopamine and serotonin to course through your body, having a calming effect on your attitude.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.